Our Instructors
Rosie Adamson
VTCT Level 3 Diploma in instructing Mat-Based Pilates
Focus Awards Level 3 Diploma in Teaching Yoga
VTCT Level 3 Award in Designing Physical Activity Programmes for Antenatal and Postnatal Clients
Active IQ Level 3 Diploma in Exercise Referral
Freestyle Fitness Yoga
BA Honors Degree in Ballet and Contemporary Dance
Masters in Advanced Dance with specialisation in Ritual Practice
Access to Higher Education Diploma in Physiotherapy
I first trained as a dancer at Rambert School of Ballet and Contemporary Dance where I graduated with a BA Honours Degree in Ballet and Contemporary Dance and a MA in Advanced Dance with specialisation in Ritual Practice. Pilates and yoga were always a big part of my dance training as we used them to improve our flexibility and strengthen our bodies. When I had completed dance school, alongside dance projects, I trained to become a Pilates instructor and found I loved the job. I love to see my clients improve their strength and flexibility and recover from injuries. I always seek to improve my knowledge and ability through formal training and workshops. I have formal training in both Yoga and Pilates and have specialised in pre and postnatal Pilates and Exercise Referral. I am friendly and approachable as are the clients that come to class and I can promise, you will be met with a warm welcome. Why not give a class a go and see if Pilates and yoga can help release your body. We Look forward to meeting you!
Sarah Massey
Level 3 Pilates Diploma
Level 3 Personal trainer
Level 1 CrossFit Coach
Hi all! I'm Sarah!
I am a fully qualified and insured Pilates instructor after studying for my Level 3 Diploma in Pilates. After starting Pilates with Rosie around 3 years ago for my own health and fitness, I decided to train to be an instructor once I started to see just how great it was for my core strength, mobility, flexibity and mind-to-body connection. Now I can't wait to share this with the world!
As a child and teenager, I was a ballet dancer and competitive figure skater, completing all across the UK and in the USA. I went onto train as an Ice Skating Coach where I taught skaters of all levels, ages and abilities for 10 years.
As an adult, I have a passion for health, fitness and well-being and enjoy all kinds of exercise including running, walking, yoga, CrossFit and mini trampoline fitness.
My goal as a Pilates instructor is to improve clients' quality of life, whether that's getting stronger, becoming more mobile, developing flexibility or maybe just learning new skills and making some friends along the way.
I am friendly, approachable and passionate to help others achieve their goals, whatever they may be. I look forward to seeing you in class!
Alexa Hillier
Level 2 Gym Instructor
Level 3 Personal Trainer
Level 3 Pilates Instructor
Beauty and Massage Therapist
I began my career in 2001 in the wellbeing sector as a beauty and massage therapist. I became a lecturer in level 2 and 3 at Burghley Academy in 2004. I absolutely love making people feel good and helping their bodies through stress and tension.
I have always been passionate about fitness. I was a competitive swimmer as a teenager and took up running as an adult. I took part in various running events and assisted coaching the Yaxley runners junior running club.
My passion for fitness saw me become a gym instructor and personal trainer which led to my passion of weight training.
I begam Pilates with Rosie at Swift Pilates in 2022 and found the results incredible for my core strength, mobility and balance. I knew then this was to be my next qualification.
Rosie then asked me to start teaching for her in 2024 and i love instructing for Swift. My classes are friendly, focused and above all fun.
I look forward to welcoming you to the benefits of Pilates and Mobility training.